Work with me!
Back Care & Rehab intensive
Here you can find all the information needed about working with me online 1:1.
This is a 3 month intensive movement and strength programme.
For a limited time and availability I am offering this programme, dates available at the bottom of the page.
Want to move again & feel better with Back Care & Rehab.
This is a tailor made 1:1 programme.
Working closely with me to improve back care, movement, strength with rehab work and exercises.
Do you want to use exercise and movement to feel better, are you looking for a back care and rehab specialist who has been trained in musculoskeletal issues and has a background in chiropractic, sport and remedial work.
Get in touch and book your discovery call and see if this is for you and if you would like to work together with me, after all it is a partnership.
What is included:
Diccovery call to discuss if this is for you (30 free call/ zoom call) prior to booking.
1x Online consultation 1:1 where we will map out a plan, set your Goals and discuss your needs and how we can best tailor this to what you want and need: to get you from where you are now to where you want to be in 3- months’ time, (90 Minutes max)
1x PDF with full plan as discussed in our 1:1 consultation and all sessions booked (giving you a structured plan of action).
6x online 1:1 sessions which will be a tailored exercise and rehab work, to move better, build strength with rehab and exercise (6x1hr & 1x per week).
6x 20 minutes bespoke videos of the exercises we have been working on to practice in between sessions (can play these as many times per week as you want) this will help you move better moving and build strength overtime.
Access to my email for questions in between booked sessions: Mon-Fri, I will respond within 24hrs firstname.lastname@example.org
* Online can be via Zoom or my video consulting software.