top of page

Online 1:1 work with me!

Back care and rehab 3 month intensive programme.

  • 1 hour
  • 697 British pounds
  • Online

Service Description

What is included: • Chemistry call to discuss if this is for you (30 free call/ zoom call) Prior to booking. • 1x Online (zoom) consultation 1:1 where we will map out a plan, set your Goals and discuss your needs and how we can best tailor this to what you want and need: to get you from where you are now to where you want to be in 3- months’ time, (90 Minutes max) • 1x PDF with full plan as discussed in our 1:1 consultation and all sessions booked (giving you a structured plan of action). • 6x online (zoom) 1:1 sessions which will be a tailored exercise and rehab work, to move better, build strength with rehab and exercise (6x1hr & 1x per week). • 6x 20 minutes bespoke videos of the exercises we have been working on to practice in between sessions (can play these as many times per week as you want) this will help you move better moving and build strength overtime. • Access to my email for questions in between booked sessions: Mon-Fri, I will respond within 24hrs Average session time is 1hr.

Contact Details


practice setting or online York, UK

bottom of page