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The Hybrid

From where you are now to where you want to! Move again & feel better with Back Care & Rehab work!

  • 1 hour 30 minutes
  • 997 British pounds
  • Online and in person at NYCC

Service Description

What's included: • Chemistry call to discuss if this is for you (30 free call/ zoom call) Prior to booking. • New patient questionnaire including goals you want to work on. • 1x Online (zoom) consultation 1 to 1 where we will map out a plan, set your goals and discuss your needs! This is fully tailored to your wants and needs. This is to structure your plan to get you from where you are now to where you want to be in 6- months’ time, 90 Minutes. (Includes, lifestyle and health coaching as well as nutritional advice). • 6-month strength, movement and rehab programme in PDF format includes the full plan we discussed in session 1, provisionally booked sessions and all other sessions mapped out so you know where you will be for the next 6 months. • 10x chiropractic sessions based on the new patient questionnaire, physical and medical history exam as well as Report of findings and detailed plan of care. Sessions start with 4 weekly then 1x 2 weekly and 5x monthly. (This is subject to change depending on progress and needs, to be tailored throughout the process). • 3x 1 to 1 online rehab, strength and movement sessions (therapeutic exercise) led by Nicola. To aid recovery and build strength based on your needs, throughout the programme. 1 at the start, 1 in the middle and 1 towards the end (these sessions will be progressive so you can build up on what you have worked on tailored to your need at that time in the programme). These sessions are tailored to you and help with safe, pain free and technical movement so that your form is correct. • 5x 20 min (online accessible) exercise sessions to add to your weekly routine to help you build strength, increase and improve movement (therapeutic sessions, based on Yoga for back care and rehab work) which can be used as many times as you want. (They will change as per the movement sessions 1,2,3: 5x progressive exercise sessions over 6 months building on 1:1 exercise sessions) recommended to do 2 x per week. Implement rehab, movement and strength. • Email contact Mon-Fri, will respond to you within 24hrs.

Contact Details


practice setting or online York, UK

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